{"id":19,"date":"2019-12-01T17:37:40","date_gmt":"2019-12-01T17:37:40","guid":{"rendered":"http:\/\/skinsociety.wpengine.com\/?page_id=19"},"modified":"2025-05-01T12:54:33","modified_gmt":"2025-05-01T12:54:33","slug":"auto-draft","status":"publish","type":"page","link":"https:\/\/skinsocietystudio.me\/","title":{"rendered":"Homepage"},"content":{"rendered":"
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MAKE A MIND\u2013BODY CONNECTION<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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About the Pilates studio<\/strong><\/h2>

Skin Society brings you the best resources to take care of your body and mind in a calm, welcoming atmosphere with an open peaceful view, at our Skin Society Studio. We offer Pilates classes (Mat; Reformer I and II) as well as private sessions, in addition to Barre and Aerial Yoga. The studio is equipped with six Allegro 2 reformers and towers, six exo chairs, sixteen antigravity hammocks and two level barres. We also offer a private room with one reformer-Cadillac-trapeze and a combo chair to meet your fitness needs from all sides. Our trainers are certified and highly passionate and willing to help you reach your goals, down to the last detail.<\/p><\/div><\/div><\/div><\/div><\/div>

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The benefits of Pilates<\/strong><\/h2>

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the \"powerhouse\" and is thought to be the key to a person's stability. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Our Pilates Classes<\/strong><\/h2><\/div><\/div>
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Pilates Reformer <\/h3>

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The reformer Pilates is a bed-like frame with a flat platform that rolls back and forth on wheels. It is an apparatus used as a part of a Pilates exercise session under the direction of the instructor that uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way. The reformer assists the individual in achieving the goals of Pilates, which include the use of diaphragmatic breathing to organize the body\u2019s posture through coordinated movements with an emphasis on postural control.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>

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